If you don’t have a deficiency, they can be really dangerous. If your doctor recommends them – you can take them.īut otherwise, my advice is to stay away from them. Ask your doctor’s advice (recommended).īasically – try to avoid supplements containing over 30 mg of zinc.Don’t take it for more than 2-3 months.Choose a supplement that contains an average quantity.Zinc is helpful for hair – so you can use a supplement. However, taking a high dose for more than 2-3 months can be really dangerous. Now – taking a regular dose of zinc shouldn’t raise your blood levels so high. So obviously, a zinc deficiency would affect the hair.īut ironically – an excess is also dangerous, as it causes serious shedding and breakage. Zinc is extremely important for your body.Īnd in terms of hair – it also has some major benefits: But it seems like an excess is also dangerous. Ironically – this mineral is essential for hair health.Ī level that is too low can cause serious problems. Otherwise, avoid them as much as possible. Only take a selenium supplement if your doctor recommends it. So any pill containing selenium may be tricky. You should definitely stay away from selenium supplements (of any kind).Īs I said – your body needs a very small dose, compared to other minerals. So ironically, even though selenium doesn’t help hair – an excess can actually damage it. Scientists don’t know why exactly this happens. makes it more fragile and easier to break.It’s important for thyroid and immunity – but it doesn’t have any major benefit for hair.īut surprisingly – a level that is too high seems to affect the hair: Selenium isn’t directly connected to hair. There are many foods rich in vitamin E – including:Ĭompared to other minerals – our body only needs a minimal quantity of selenium.īut even so, this small quantity is crucial. In case your levels are normal and you still want to take it – get it from foods. Make sure you have your blood tests and take vitamin E only if a doctor recommends it. However – if you’re taking too many vitamin E pills, you’re at risk. In other words – if you have a high level in vitamin E just because of your diet, you’re not in danger. Only supplements cause these side effects.If you have a diet rich in vitamin E, you’re safe.Often times, it also weakens hairs and makes them thinner.Too much vitamin E leads to serious side effects.However, here’s what recent studies found: How They Affect Hairįirst of all – there is very little data on an excessive level in vitamin E. Surprisingly, a level that is too high in vitamin E can also affect your hair.īut is it that serious? Here’s the thing. So you don’t have to quit these supplements. If you manage to find a protein supplement based on natural ingredients, it’s even better. try to avoid products containing creatine.make sure it doesn’t have any growth hormones.It’s the additives.įor this reason, here’s what you should do: SolutionsĪs I said – it’s not the proteins harming your hair. In case you also have a family history of hair loss – chances get even higher. Once your levels of DHT are higher than normal, you are more likely to start losing your hair.
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